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The 5 Best Moves Every Woman Needs for Strong, Toned Arms

Published Tue August 19, 2014

Women often neglect strengthening their arms simply because they don’t know which exercises to do, but building arm strength is important for a number of reasons. A woman with strong arms can help… 1. Prevent osteoporosis 2. Strengthen the spine 3. Improve posture 5 More Reasons ...


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