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Arms Center


Finish Summer Strong with a Beach Ball Workout by Patricia Friberg

Published Thu August 1, 2013

Award winning fitness guru Patricia Friberg has shared a hot new beach workout for the home stretch of summer. The Beach Ball Workout strengthens the glutes, abs, thighs and arms, and all you need is a beach ball—a beach doesn't hurt either. You've gotta mix up your fitness reg...

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