Alison Lewis Center

Top Stories

Stand Up Paddling is the Latest Fitness Craze with Serious Benefits

Published Thu April 5, 2012

Stand up paddling (SUP) or “Yoloing” is the perfect combination of traditional canoeing, surfing and kayaking, but even better. Stand up paddling offers an incredible core workout with a cadence much like swimming or cycling. Yolo Boards, founded by Tom Losee and Jeff Archer in 2006 i...

The Food Life Project Offers Hands-On Diet and Health Coaching
Super Foods of 2012 Include Adzuki Beans, Black Garlic, and Hemp Seed
Guiltless Holiday Food Gifts for Everyone on Your List
Chipotle-Spiced Pork Recipe Inspires a Creative Halloween Dinner Menu

See more Alison Lewis Stories >